Dental Clinic near Little Mount Essential Oral Hygiene Practices 1. Brush Twice Daily Use fluoride toothpaste: Fluoride strengthens tooth enamel and helps prevent cavities. Brush for 2 minutes: Ensure you cover all surfaces—front, back, and chewing surfaces. Use a soft-bristled toothbrush: Hard bristles can damage gums and enamel. Brush your tongue: This helps remove bacteria and freshens breath .​ 2. Floss Daily Flossing removes plaque and food particles between teeth and below the gumline, areas that brushing alone can't reach .​ 3. Use Mouthwash An antibacterial mouthwash can help reduce plaque and combat bacteria, providing an extra layer of protection .​ 4. Maintain a Balanced Diet Limit sugary snacks and beverages to reduce the risk of tooth decay. Consume foods rich in calcium and vitamins to strengthen your teeth and gums, such as cheese, yogurt, and almonds .​ 5. Stay Hydrated Drinking water throughout the day helps wash away food particles and bacteria while also promoting saliva production, which protects your teeth .​ 6. Regular Dental Check-ups Visit your dentist regularly for exams and cleanings to catch potential issues early and maintain optimal oral health .​